[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hc1.cz\/hermanek-je-vselek-kdy-po-nem-sahnout-a-proc-ho-mit-doma\/#Article","mainEntityOfPage":"https:\/\/www.hc1.cz\/hermanek-je-vselek-kdy-po-nem-sahnout-a-proc-ho-mit-doma\/","headline":"He\u0159m\u00e1nek je v\u0161el\u00e9k – Kdy po n\u011bm s\u00e1hnout a pro\u010d ho m\u00edt doma?","name":"He\u0159m\u00e1nek je v\u0161el\u00e9k – Kdy po n\u011bm s\u00e1hnout a pro\u010d ho m\u00edt doma?","description":"Zima se bl\u00ed\u017e\u00ed a s chladn\u011bj\u0161\u00edm po\u010das\u00edm p\u0159ich\u00e1z\u00ed i doba nemoc\u00ed a nachlazen\u00ed. Bylinkov\u00e9 […]","datePublished":"2025-09-05","dateModified":"2025-09-05","author":{"@type":"Person","@id":"https:\/\/www.hc1.cz\/author\/#Person","name":"","url":"https:\/\/www.hc1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hc1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hc1.cz\/wp-content\/uploads\/chamomile-829220_1280_1.jpg","url":"https:\/\/www.hc1.cz\/wp-content\/uploads\/chamomile-829220_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.hc1.cz\/hermanek-je-vselek-kdy-po-nem-sahnout-a-proc-ho-mit-doma\/","about":["N\u00e1kupy"],"wordCount":597,"articleBody":"         Zima se bl\u00ed\u017e\u00ed a s chladn\u011bj\u0161\u00edm po\u010das\u00edm p\u0159ich\u00e1z\u00ed i doba nemoc\u00ed a nachlazen\u00ed. Bylinkov\u00e9 \u010daje tak maj\u00ed svou sez\u00f3nu a pom\u00e1haj\u00ed n\u00e1m. V\u00edte, na co vyu\u017e\u00edt he\u0159m\u00e1nek? He\u0159m\u00e1nek je v\u0161el\u00e9k – Kdy po n\u011bm s\u00e1hnout a pro\u010d ho m\u00edt doma? Mo\u017en\u00e1 to zn\u00e1te, n\u00e1hle v\u00e1s rozbol\u00ed hlava nebo \u017ealudek a prvn\u00ed po \u010dem s\u00e1hnete jsou l\u00e9ky z l\u00e9k\u00e1rni\u010dky. Ne v\u017edycky je ale nutn\u00e9 do sebe cp\u00e1t pr\u00e1\u0161ky, kter\u00e9 jsou pln\u00e9 chemie. Zvl\u00e1\u0161t\u011b v obdob\u00ed ch\u0159ipek a nachlazen\u00ed, je lep\u0161\u00ed t\u011blo pos\u00edlit p\u0159\u00edrodn\u011b a to za pomoci bylinek. Bylinky obecn\u011b funguj\u00ed \u010dasto na celou \u0159adu pot\u00ed\u017e\u00ed, he\u0159m\u00e1nek je ale takov\u00fd kr\u00e1l mezi bylinkami. M\u00e1 skute\u010dn\u011b obrovskou \u0161k\u00e1lu \u00fa\u010dink\u016f a je to v\u0161estrann\u00fd l\u00e9k, kter\u00fd ulev\u00ed a zklidn\u00ed. Nav\u00edc kr\u00e1sn\u011b von\u00ed a uklid\u0148uje. P\u0159ed span\u00edm i p\u0159i nachlazen\u00ed Nem\u016f\u017eete ve\u010der usnout nebo zkr\u00e1tka jen neum\u00edte vypnout a zklidnit se? He\u0159m\u00e1nkov\u00fd \u010daj v\u00e1m pom\u016f\u017ee. Blahod\u00e1rn\u011b toti\u017e p\u016fsob\u00ed na nervov\u00fd syst\u00e9m, je ide\u00e1ln\u00edm spole\u010dn\u00edkem, kdy\u017e si pot\u0159ebujete tro\u0161ku odpo\u010dinout a zrelaxovat se. O he\u0159m\u00e1nku se traduje, \u017ee pom\u00e1h\u00e1 i zlep\u0161it n\u00e1ladu a hlavn\u011b pom\u00e1h\u00e1 zlep\u0161it kvalitu sp\u00e1nku a odpo\u010dinku. P\u0159ed span\u00edm si tak dop\u0159ejte \u0161\u00e1lek he\u0159m\u00e1nkov\u00e9ho \u010daje klidn\u011b i s tro\u0161kou medu. He\u0159m\u00e1nek moc p\u011bkn\u011b von\u00ed, je vhodn\u00e9 ho p\u00edt pravideln\u011b, av\u0161ak s mno\u017estv\u00edm se to nesm\u00ed p\u0159eh\u00e1n\u011bt. \u0160\u00e1lek a\u017e dva za den bohat\u011b sta\u010d\u00ed. A jeliko\u017e je tu doba nejr\u016fzn\u011bj\u0161\u00edch vir\u00f3z a nachlazen\u00ed, ud\u011blejte si z\u00e1sobu. He\u0159m\u00e1nkov\u00fd \u010daj ulev\u00ed i p\u0159i respira\u010dn\u00edch onemocn\u011bn\u00edch nebo p\u0159i b\u011b\u017en\u00e9m nachlazen\u00ed a bolestech v krku. Podporuje toti\u017e imunitn\u00ed syst\u00e9m a m\u00e1 vliv na d\u00fdch\u00e1n\u00ed. Ulevuje d\u00fdchac\u00edmu \u00fastroj\u00ed, tak\u017ee p\u0159i ka\u0161li je skv\u011bl\u00fdm pomocn\u00edkem. Odborn\u00edk na tr\u00e1ven\u00ed i ko\u017en\u00ed pot\u00ed\u017ee He\u0159m\u00e1nek je protiz\u00e1n\u011btliv\u00fd, p\u0159i pot\u00ed\u017e\u00edch s dutinou \u00fastn\u00ed je mo\u017en\u00e9 n\u00e1lev z he\u0159m\u00e1nku kloktat, rovn\u011b\u017e pom\u00e1h\u00e1 p\u0159i v\u00fdsevu vyr\u00e1\u017eek, ekz\u00e9m\u016f nebo akn\u00e9. Nesm\u00edme opomenout jeho hojiv\u00e9 vlastnosti, tak\u017ee si porad\u00ed i s drobn\u00fdmi rankami a chr\u00e1n\u00ed poko\u017eku. O he\u0159m\u00e1nku se tak\u00e9 v\u00ed, \u017ee velmi rychle ulev\u00ed p\u0159i tr\u00e1v\u00edc\u00edch obt\u00ed\u017e\u00edch a p\u0159i bolestech \u017ealudku. Pokud m\u00e1te podr\u00e1\u017ed\u011bn\u00fd \u017ealudek, uva\u0159te si he\u0159m\u00e1nkov\u00e1 \u010daj a po dou\u0161c\u00edch ho pijte. Ulev\u00ed se v\u00e1m b\u011bhem chvilky. Porad\u00ed si s k\u0159e\u010demi i nad\u00fdm\u00e1n\u00edm. He\u0159m\u00e1nek m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky, podporuje zdrav\u00ed organismu a reguluje hladinu cukru v krvi. I proto je he\u0159m\u00e1nkov\u00fd \u010daj dobr\u00e9 p\u00edt b\u011b\u017en\u011b, i kdy\u017e v\u00e1s zrovna nic netr\u00e1p\u00ed. Nejlep\u0161\u00ed je kvalitn\u00ed su\u0161en\u00fd he\u0159m\u00e1nek, kter\u00fd si m\u016f\u017eete klidn\u011b i nasb\u00edrat a nasu\u0161it doma. Koupit se ale b\u011b\u017en\u011b d\u00e1 kvalitn\u00ed he\u0159m\u00e1nek i na internetu nebo v prodejn\u00e1ch s bylinkami. Zejm\u00e9na na podzim a v zim\u011b je to zkr\u00e1tka nejlep\u0161\u00ed pomocn\u00edk.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"He\u0159m\u00e1nek je v\u0161el\u00e9k – Kdy po n\u011bm s\u00e1hnout a pro\u010d ho m\u00edt doma?","item":"https:\/\/www.hc1.cz\/hermanek-je-vselek-kdy-po-nem-sahnout-a-proc-ho-mit-doma\/#breadcrumbitem"}]}]