[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hc1.cz\/nastartujte-svuj-metabolismus-jiz-rano\/#Article","mainEntityOfPage":"https:\/\/www.hc1.cz\/nastartujte-svuj-metabolismus-jiz-rano\/","headline":"Nastartujte sv\u016fj metabolismus ji\u017e r\u00e1no!","name":"Nastartujte sv\u016fj metabolismus ji\u017e r\u00e1no!","description":"Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee citron je zdrav\u00fd a obsahuje vitam\u00edn C. Ale nejen to, […]","datePublished":"2021-06-16","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.hc1.cz\/author\/#Person","name":"","url":"https:\/\/www.hc1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hc1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hc1.cz\/wp-content\/uploads\/voda%20citron.jpg","url":"https:\/\/www.hc1.cz\/wp-content\/uploads\/voda%20citron.jpg","height":0,"width":0},"url":"https:\/\/www.hc1.cz\/nastartujte-svuj-metabolismus-jiz-rano\/","about":["Podnik\u00e1n\u00ed"],"wordCount":467,"articleBody":"   Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee citron je zdrav\u00fd a obsahuje vitam\u00edn C. Ale nejen to, vy m\u016f\u017eete nastartovat v\u00e1\u0161 metabolismus r\u00e1no u\u017e jen t\u00edm, \u017ee na la\u010dno vypijete \u010distou neperlivou vodu s citronem a hubn\u011bte u\u017e od r\u00e1na https:\/\/www.bmikalkulacka.cz\/hubnete-uz-od-rana-staci-kdyz-spravne-nastartujete-metabolismus hubnete bez velk\u00e9ho p\u0159i\u010din\u011bn\u00ed u\u017e od bo\u017e\u00edho r\u00e1na! Je p\u00e1r fint, kter\u00e9 v\u00e1m, krom\u011b citronov\u00e9 vody, dnes prozrad\u00edme.Dal\u0161\u00edm p\u0159\u00edjemn\u00fdm probuzen\u00edm m\u016f\u017ee b\u00fdt i rann\u00ed spr\u0161ka. Nemysl\u00edme t\u00edm, \u017ee si s chut\u00ed vyraz\u00edte do rann\u00edho de\u0161t\u011b bez de\u0161tn\u00edku, ale v pohod\u011b si navolte p\u0159\u00edjemnou teplotu ve va\u0161\u00ed spr\u0161e a v klidu a bla\u017eenosti se r\u00e1no osprchujte. T\u011bm odv\u00e1\u017en\u011bj\u0161\u00edm doporu\u010dujeme ke konci vodu postupn\u011b ochlazovat a dojdete tak p\u0159\u00edjemn\u00e9ho rozproud\u011bn\u00ed krve a lymfy v cel\u00e9m va\u0161em t\u011ble. A garantujeme v\u00e1m, \u017ee ze sprchy nebudete vyl\u00e9zat s drkotaj\u00edc\u00edmi zuby, ale s n\u00e1dhern\u00fdm \u00fasm\u011bvem, kter\u00fd proz\u00e1\u0159\u00ed v\u00e1\u0161 nadch\u00e1zej\u00edc\u00ed den. Chce to jen p\u00e1r otu\u017eovac\u00edch dn\u016f a vydr\u017eet. Ur\u010dit\u011b na sebe nelijte studenou vodu nar\u00e1z, ale p\u011bkn\u011b postupn\u011b a za\u010d\u00ednejte od chodidel vzh\u016fru. Nen\u00ed nad to vyj\u00edt z domu \u010derstv\u011b nabuzeni!Sou\u010d\u00e1st\u00ed rann\u00edho ritu\u00e1lu by m\u011blo b\u00fdt i vhodn\u00e9 cvi\u010den\u00ed a je jen na v\u00e1s, jak\u00e9 si zvol\u00edte. Pro za\u010d\u00e1tek ur\u010dit\u011b nedoporu\u010dujeme kliky a sklapova\u010dky, ale pomal\u00e9 a d\u016fkladn\u00e9 prota\u017een\u00ed. Pokud si chcete u\u017e po r\u00e1nu d\u00e1t do t\u011bla a jste zvykl\u00ed na po\u0159\u00e1dnou n\u00e1lo\u017e, co se t\u00fdk\u00e1 cvi\u010den\u00ed, ur\u010dit\u011b nejprve zah\u0159ejte sv\u00e9 t\u011blo na provozn\u00ed teplotu. A\u017e pak se vrhejte po hlav\u011b do n\u00e1ro\u010dn\u00e9ho cvi\u010den\u00ed. A nezapom\u00ednejte na stre\u010dink, jen tak budou va\u0161e svaly \u0159\u00e1dn\u011b prota\u017een\u00e9 a spokojen\u00e9.Citronovou vodu jste dopili, m\u00e1te po rann\u00ed spr\u0161e i cvi\u010den\u00ed a n\u00e1sledovat by mohla a m\u011bla sn\u00eddan\u011b. Tu si za\u0159i\u010fte dle sv\u00fdch zvyklost\u00ed, ale m\u011bla by ur\u010dit\u011b obsahovat v\u0161e, co v\u00e1s nabud\u00ed. N\u011bkomu vyhovuje sn\u00eddan\u011b na vidli\u010dku, jin\u00e9mu smoothie, klasikou by mohl b\u00fdt i \u017eitn\u00fd chl\u00e9b s tvarohovou pomaz\u00e1nkou a pl\u00e1tkov\u00fdm t\u0159icetiprocentn\u00edm s\u00fdrem a nezbytn\u00e1 zelenina. Dopl\u0148te rann\u00ed j\u00eddeln\u00ed\u010dek o cherry raj\u010d\u00e1tka nebo zdrav\u00e9 \u0159edkvi\u010dky. Zapijte \u010daje dle libosti \u2013 zelen\u00fdm \u010di ovocn\u00fdm nebo bylinkov\u00fdm. A s radost\u00ed m\u016f\u017eete vyrazit do pr\u00e1ce nebo na proch\u00e1zku.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nastartujte sv\u016fj metabolismus ji\u017e r\u00e1no!","item":"https:\/\/www.hc1.cz\/nastartujte-svuj-metabolismus-jiz-rano\/#breadcrumbitem"}]}]