[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hc1.cz\/rybizovy-sirup-bez-rafinovaneho-cukru-jako-zdroj-vitaminu-a-rutinu\/#Article","mainEntityOfPage":"https:\/\/www.hc1.cz\/rybizovy-sirup-bez-rafinovaneho-cukru-jako-zdroj-vitaminu-a-rutinu\/","headline":"Ryb\u00edzov\u00fd sirup bez rafinovan\u00e9ho cukru jako zdroj vitam\u00edn\u016f a rutinu","name":"Ryb\u00edzov\u00fd sirup bez rafinovan\u00e9ho cukru jako zdroj vitam\u00edn\u016f a rutinu","description":"Vitam\u00edn A a vitam\u00edn C \u010cern\u00fd ryb\u00edz pat\u0159\u00ed k ovoci, v jeho\u017e plodech je […]","datePublished":"2021-09-22","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.hc1.cz\/author\/#Person","name":"","url":"https:\/\/www.hc1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hc1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hc1.cz\/wp-content\/uploads\/%C4%8Dern%C3%BD%20ryb%C3%ADz.jpg","url":"https:\/\/www.hc1.cz\/wp-content\/uploads\/%C4%8Dern%C3%BD%20ryb%C3%ADz.jpg","height":0,"width":0},"url":"https:\/\/www.hc1.cz\/rybizovy-sirup-bez-rafinovaneho-cukru-jako-zdroj-vitaminu-a-rutinu\/","about":["N\u00e1kupy"],"wordCount":404,"articleBody":"   Vitam\u00edn A a vitam\u00edn C\u010cern\u00fd ryb\u00edz pat\u0159\u00ed k ovoci, v jeho\u017e plodech je zastoupeno mnoho vitam\u00ednu C a provitam\u00ednu A. Jsou to jedny z nejd\u016fle\u017eit\u011bj\u0161\u00edch l\u00e1tek pro biochemick\u00e9 pochody v na\u0161em organismu, s nimi\u017e jsme schopni zvl\u00e1dat ve\u0161ker\u00e9 n\u00e1ro\u010dn\u00e9 denn\u00ed \u010dinnosti, a z\u00e1rove\u0148 t\u011blu dop\u0159\u00e1t obnovu bun\u011bk a v\u0161echny dal\u0161\u00ed regenera\u010dn\u00ed procesy. Bez t\u011bchto vitam\u00edn\u016f nelze udr\u017eet pevn\u00e9 zdrav\u00ed, a zvl\u00e1\u0161t\u011b dnes, v tak n\u00e1ro\u010dn\u00e9 dob\u011b pln\u00e9 stresu.B\u00e9\u010dka na nervyV \u010dern\u00e9m ryb\u00edzu nechyb\u00ed ani v\u011bt\u0161ina B komplexu, tedy vitam\u00edn\u016f ozna\u010dovan\u00fdch jako \u201eb\u00e9\u010dka\u201c, s nimi\u017e udr\u017eujeme v dobr\u00e9m stavu mozek, nervovou soustavu, ale i vnit\u0159n\u00ed org\u00e1ny, jako jsou j\u00e1tra \u010di ledviny.Je bohat\u00fd na rutinRutin je ozna\u010dov\u00e1n jako vitam\u00edn P, je to l\u00e1tka nezbytn\u00e1 pro podporu udr\u017een\u00ed pevnosti a dostate\u010dn\u00e9 elasticit\u011b c\u00e9v, tedy ve\u0161ker\u00fdch \u017eil, tepen a krevn\u00edch vl\u00e1se\u010dnic, kter\u00e9 z\u00e1sobuje na\u0161e srdce okysli\u010denou krv\u00ed. Bez rutinu se budou c\u00e9vy l\u00e1mat, praskat a nebudou schopn\u00e9 vy\u017eivit v\u0161echny \u010d\u00e1sti t\u011bla v\u010detn\u011b t\u011bch perifern\u00edch, jako je poko\u017eka, nehty a vlasy.Velk\u00e9 mno\u017estv\u00ed rutinu najdete v pohance a pr\u00e1v\u011b v \u010dern\u00e9m ryb\u00edzu, tak\u017ee v\u00e1m m\u016f\u017eeme doporu\u010dit konzumaci obou t\u011bchto plodin. M\u00e1te-li mo\u017enost skl\u00edzet \u010dern\u00fd ryb\u00edz na vlastn\u00ed zahr\u00e1dce, je to asi ta nejlep\u0161\u00ed volba, ale nem\u00e1te-li takov\u00e9 \u0161t\u011bst\u00ed, m\u016f\u017eete vsadit i na kvalitn\u00ed ryb\u00edzov\u00fd sirup nebo d\u017eem. Podstatn\u00e9 je, aby neobsahovaly rafinovan\u00fd \u0159epn\u00fd cukr a chemick\u00e9 konzerva\u010dn\u00ed l\u00e1tky syntetick\u00e9ho p\u016fvodu.V\u00fdhodou ryb\u00edzov\u00fdch sirup\u016f je i jejich chu\u0165, jsou osv\u011b\u017euj\u00edc\u00ed a vhodn\u00e9 pro ka\u017edodenn\u00ed pitn\u00fd re\u017eim, kter\u00fd je mnohem zdrav\u011bj\u0161\u00ed, ne\u017e s limon\u00e1dami slazen\u00fdmi cukrem a um\u011bl\u00fdmi sladidly. Krom\u011b n\u00e1poj\u016f jej lze vyu\u017e\u00edt i pro v\u00fdrobu dom\u00e1c\u00ed zmrzliny, pudink\u016f, pala\u010dinek, l\u00edvanc\u016f, ovocn\u00fdch ka\u0161\u00ed a koktejl\u016f. M\u016f\u017eete jej p\u0159id\u00e1vat d\u011btem do kvalitn\u00ed, filtrovan\u00e9 pitn\u00e9 vody nebo t\u0159eba do miner\u00e1lky Magnesia, kter\u00e1 je z\u00e1rove\u0148 dobr\u00fdm zdrojem ionizovan\u00e9ho ho\u0159\u010d\u00edku.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ryb\u00edzov\u00fd sirup bez rafinovan\u00e9ho cukru jako zdroj vitam\u00edn\u016f a rutinu","item":"https:\/\/www.hc1.cz\/rybizovy-sirup-bez-rafinovaneho-cukru-jako-zdroj-vitaminu-a-rutinu\/#breadcrumbitem"}]}]