[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hc1.cz\/zpevnete-sva-zada-vhodnym-cvicenim\/#Article","mainEntityOfPage":"https:\/\/www.hc1.cz\/zpevnete-sva-zada-vhodnym-cvicenim\/","headline":"Zpevn\u011bte sv\u00e1 z\u00e1da vhodn\u00fdm cvi\u010den\u00edm","name":"Zpevn\u011bte sv\u00e1 z\u00e1da vhodn\u00fdm cvi\u010den\u00edm","description":"Kdyby p\u0159ede mnou n\u011bkdo postavil dv\u011b d\u00edvky, z nich\u017e jedna by byla pohledn\u00e1 gymnastka […]","datePublished":"2026-05-19","dateModified":"2026-05-19","author":{"@type":"Person","@id":"https:\/\/www.hc1.cz\/author\/#Person","name":"","url":"https:\/\/www.hc1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hc1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hc1.cz\/wp-content\/uploads\/physio-1778029_640_6.jpg","url":"https:\/\/www.hc1.cz\/wp-content\/uploads\/physio-1778029_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.hc1.cz\/zpevnete-sva-zada-vhodnym-cvicenim\/","about":["N\u00e1kupy"],"wordCount":435,"articleBody":"       Kdyby p\u0159ede mnou n\u011bkdo postavil dv\u011b d\u00edvky, z nich\u017e jedna by byla pohledn\u00e1 gymnastka nebo plavkyn\u011b a druh\u00e1 Miss World, a m\u011bl bych si z nich vybrat tu, kter\u00e1 se mi v\u00edc l\u00edb\u00ed, jednozna\u010dn\u011b bych dal p\u0159ednost t\u011bm sportovkyn\u00edm. Pohledn\u00e1 tv\u00e1\u0159 je sice atribut fyzick\u00e9 kr\u00e1sy, ale dosud jsem mezi finalistkami sout\u011b\u017e\u00ed Miss nezahl\u00e9dl \u017e\u00e1dnou d\u00edvku, kter\u00e1 by m\u011bla p\u0159im\u011b\u0159en\u011b svalnat\u00e9 a soum\u011brn\u00e9 t\u011blo. D\u00edvk\u00e1m Miss zkr\u00e1tka ty svaly chyb\u011bly, \u010d\u00edm\u017e netvrd\u00edm, \u017ee to tak z\u00e1konit\u011b mus\u00ed b\u00fdt i v budoucnu, nicm\u00e9n\u011b sport je pr\u00e1v\u011b tou \u010dinnost\u00ed, kter\u00e1 postav\u011b dod\u00e1v\u00e1 onu eleganci. A nejen to, krom\u011b elegance se jedn\u00e1 o pevn\u00e9 zdrav\u00ed v\u010detn\u011b zdrav\u00fdch zad.Zdrav\u00e1 z\u00e1da si p\u0159edstavuji tak, \u017ee jsou ohebn\u00e1 a pru\u017en\u00e1 a dob\u0159e sn\u00e1\u0161\u00ed b\u011b\u017enou ka\u017edodenn\u00ed n\u00e1mahu. Lid\u00e9 se zdrav\u00fdmi z\u00e1dy se mohou bez probl\u00e9m\u016f pohybovat a mohou i rekrea\u010dn\u011b sportovat. Ov\u0161em sou\u010dasn\u00e1 doba p\u0159\u00edli\u0161 zdrav\u00e9mu pohybu a sportu nenahr\u00e1v\u00e1. Jist\u011b, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 sportuj\u00ed aktivn\u011b, ale probl\u00e9m je v tom, \u017ee n\u00e1m pr\u00e1ci usnad\u0148uj\u00ed stroje, mnoz\u00ed vykon\u00e1vaj\u00ed sedav\u00e1 zam\u011bstn\u00e1n\u00ed a vyu\u017e\u00edv\u00e1me tak\u00e9, mo\u017en\u00e1 a\u017e p\u0159\u00edli\u0161, motorov\u00e1 vozidla a v\u00fdtahy. Nam\u00edsto vy\u0161l\u00e1pnut\u00ed schod\u016f do p\u00e1t\u00e9ho patra si rad\u011bji usnadn\u00edme n\u00e1mahu v\u00fdtahem a autem zajedeme na n\u00e1kup do obchodu, co\u017e bychom mohli zvl\u00e1dnout i p\u011b\u0161ky.A pr\u00e1v\u011b to m\u016f\u017ee oslabovat i z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly a na p\u00e1te\u0159 je vyv\u00edjen enormn\u00ed tlak v\u00e1hy cel\u00e9ho t\u011bla. P\u00e1te\u0159 sama o sob\u011b nen\u00ed stav\u011bn\u00e1 na to, aby n\u00e1por hmotnosti t\u011bla zvl\u00e1dla, od toho jsou tu pr\u00e1v\u011b svaly. A pokud jsou ochabl\u00e9, p\u00e1te\u0159 se m\u016f\u017ee i deformovat a to se samoz\u0159ejm\u011b projev\u00ed i bolest\u00ed. T\u011bmto probl\u00e9m\u016fm je v\u0161ak vhodn\u00e9 p\u0159edch\u00e1zet a jednou z cest, jak to ud\u011blat, jsou cviky na vyh\u0159ezl\u00e9 plot\u00e9nky https:\/\/www.spiralstabilization.com\/cviceni\/ SM syst\u00e9mu MUDr. Sm\u00ed\u0161ka. Ten je objevil ji\u017e v roce 1979 a od t\u00e9 doby ji\u017e zaznamenaly \u00fasp\u011bch u mnoha pacient\u016f v\u010detn\u011b osob se skoli\u00f3zou p\u00e1te\u0159e a vyh\u0159ezlou plot\u00e9nkou. Cvi\u010den\u00ed se prov\u00e1d\u00ed s pru\u017en\u00fdm lanem pod dohledem zku\u0161en\u00e9ho instruktora na skupinov\u00fdch cvi\u010debn\u00edch kurzech.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zpevn\u011bte sv\u00e1 z\u00e1da vhodn\u00fdm cvi\u010den\u00edm","item":"https:\/\/www.hc1.cz\/zpevnete-sva-zada-vhodnym-cvicenim\/#breadcrumbitem"}]}]